Our Tele-Health Counselling Method
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Similar to traditional counseling, online therapy, otherwise known as e-therapy or tele-health, aims to enhance emotional, mental, and psychological well-being by addressing various mental health concerns.
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Online therapy has the bonus of allowing you to do it all from the convenience of your home, with our sessions taking place on video calls via Zoom.
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Research has demonstrated consistent quality in the therapeutic alliance and empathy, whether through video conferencing, phone, or in-person sessions, with no significant difference observed between them.
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You can access our virtual therapy from any device with a stable internet connection; there is no need for downloads, installations, or account creations—you can simply click the provided link at session time to connect.
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However, it's important to note that online therapy isn't for everyone, especially if you are struggling with acute mental health crises or severe conditions.
Benefits of Online Counselling
Time-Saving Convenience
Cost-Efficient
Your Safe Comfortable Space
No more long travel times! Schedule sessions at your best time, connect online, and dive right into therapy hassle-free!
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Say goodbye to unnecessary expenses. Online therapy saves on fuel, transport, and time, allowing you to access care from any preferred location.
Private and Confidential
Counseling in your comfort zone. Online counselling provides you the privacy and confidentiality of seeking support from the comfort of your own home. Whether it's your home, car, garden, or anywhere else, it's all about your comfort and choice.
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Accessibility
Access therapy anytime, anywhere, even from global or remote locations. Get quick access to help without the long wait lists or designated number of sessions.
Your decision, your control. No GP referrals or Mental Health Care Plans required. Book sessions on your terms, whenever you feel ready and conduct sessions discreetly from anywhere, maintaining complete confidentiality without the need for reports or diagnoses.
Affordable and Flexible
Therapy on your terms. Schedule sessions at your pace, making your quality care accessible and affordable.