What Is Therapy-Based Coaching?
Therapy-based life coaching is a transformative journey focused on your personal well-being, resilience, and emotional health.
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The aim is to deepen your understanding of the areas addressed within therapy and translate them into future-oriented actionable steps.
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We incorporate Solution-Focused Brief Therapy, where you will grow your confidence in transitioning from mental fitness to mental finesse.
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Therapy-based life coaching complements the resolution of past issues addressed in counselling. It guides you to take future-oriented steps and develop practical skills in communication, relationships, and mindset makeovers.
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As you progress through the counselling and coaching process, you will deepen your self-awareness, build resilience, and enhance your well-being in various aspects of your life.
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What We
Offer
01
Life Empowerment
We help you identify and overcome obstacles, fostering a mindset shift for positive growth. This coaching approach is tailored to enhance your self-awareness and resilience, empowering you to navigate life's challenges with confidence and purpose.
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Parenting Power
In our parenting coaching sessions, we collaborate with you to implement effective strategies for cultivating healthy family systems. Through honing skills such as creating talking points, deepening connections, and improving active listening, we empower you to navigate the challenges of parenting.
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Time & Productivity & Healthy Habits
Mastering time and productivity habits is essential for achieving confidence and a sense of control in every aspect of your life.
02
Story Transformation
Narrative therapy-based coaching guides you in reshaping your life stories for positive transformation by facilitating your narrative, helping uncover deeper meanings and reframing your stories for change.
04
Emotionally Healthy Spirituality
Emotional well-being is integral to your spirituality. We work together to achieve emotional awareness, identify your healthy needs and wants, and foster authenticity in both the public and private spaces of life. Through this process, you will emerge with increased confidence and clarity towards your calling.
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Change & Transitions
Navigating transitions requires resilience to change and uncertainty. Together, we'll explore effective strategies for managing transitions, identifying opportunities for growth, and developing a personalized roadmap for navigating the new season successfully.