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Plant

Discover Therapeutic-Based Life Coaching

Coaching is a transformative journey designed to unlock your potential by strengthening your emotional well-being, fueling personal growth, and clarifying your mindset.

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Unlike traditional life coaching—which primarily focuses on setting goals and achieving future outcomes—therapeutic life coaching integrates evidence-based therapeutic techniques with effective coaching methods, building not only your mental fitness, but also sharpening your mental finesse.

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Therapeutic-based life coaching empowers you to develop self-awareness, confidently navigate life transitions, and achieve a greater sense of balance—all while keeping your personal goals at the centre of your journey.

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Through a therapeutic lens, I offer a unique advantage: together, we’ll explore not only what may be holding you back from the past, but also what you’re striving to achieve for your future.

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My coaching framework is rooted in understanding attachment styles, the neuroscience of relational health, and the transformative power of your personal story.

Coaching Types You Can Expect

01

Life Empowerment

Life Empowerment Coaching focuses on helping you identify and overcome obstacles, cultivate a mindset makeover, and deepen resilience and emotional intelligence, enabling you to approach life's challenges with confidence and purpose.

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Parenting Coaching

Parenting coaching collaborates with you to implement effective strategies for cultivating healthy family dynamics. By honing skills like creating open communication, building positive inner narratives for your children, and navigating the transition of authority to foster healthy friendships, this coaching empowers you to nurture a strong, supportive family environment.

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Emotional Intelligence 

Emotional Intelligence Coaching helps you master anxiety, fear, and overwhelming emotions by developing greater emotional self-awareness and regulation. By building emotional intelligence, you’ll enhance your relationships, reduce stress, and approach challenges with clarity and confidence. 

02

Relationship Coaching

Healthy relationships are key to well-being, but building fulfilling connections can be challenging. Relationship coaching offers a safe space to address and resolve issues, improve communication, and strengthen emotional bonds, helping you create deeper, more meaningful connections.

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Life Purpose & Calling

Life Purpose and Calling Coaching helps you discover your true passions and purpose, enabling you to live with clarity and intention. By exploring your calling, you can create a meaningful path forward, develop a strong vocational identity, and make decisions that align with your deeper purpose.

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Clarity & Confidence

In Clarity and Confidence Coaching, we'll work together to explore effective strategies for navigating transitions, identifying growth opportunities, and gaining clarity in embracing your new season. 

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