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Plant in White Pot

My Approach

I believe you have a special story and that your story matters. However unique your struggles and challenges may be, there is always a way forward. I am committed to walking alongside you so you can go from feeling overwhelmed to being in control. You can discover insight, break free from unhelpful patterns, recover from the past, and rewrite the very story of your life!

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Modalities

Incorporating an integrative array of modalities, I integrate specific techniques and concepts from several evidence-based therapeutic modalities, including:​

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  • Attachment Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Integrated Spiritual Intervention and Christian Counseling

  • Choice Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT) 

  • Existential Therapy

  • Emotion-Focused Therapy (EFT)

  • Family System Therapy

  • Group Therapy

  • Mindfulness-Based Therapy

  • Motivational Interviewing

  • Narrative Therapy

  • Person-Centred Therapy

  • Psychodynamic Approaches

  • Positive Psychology

  • Schema Therapy

  • Solution-Focused Brief Therapy (SFBT)

  • Trauma-Informed Therapy

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​Drawing from these diverse approaches, a therapy plan will be drawn up in collaboration with you, and the best model of support for your particular situation will be discussed for an effective therapeutic experience for you.

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